This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Potatoes. Water. Cooked Beef, Cooked Pork, Cream, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Mushrooms, 2% Or Less Of Sour Cream (Cultured Cream, Nonfat Milk), Skim Milk, Soy Protein Concentrate, Modified Cornstarch, Rolled Oats, Salt, Mushroom Juice Concentrate, Sour Cream (Cultured Cream, Skim Milk, Enzymes), Natural Flavors, Rendered Beef Fat, Mushroom Base (Sauteed Mushrooms, Sugar, Salt, Canola Oil, Maltodextrin, Onion Powder, 2% Or Less Of Potato Starch, Hydrolyzed Wheat Gluten, Mushroom Juice Concentrate, Caramel Color, Natural Flavors, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Dried Soy Sauce (Soybeans, Salt, Wheat), Maltodextrin, Caramel Color, Bleached Wheat Flour, Datem, Spices, Soybean Oil, Smoke Flavoring, Worcestershire Sauce (Vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Onion Powder, Modified Tapioca Starch, Seasoning (Skim Milk, Natural Flavor), Cultured Whey, Beef Stock, Flavoring, Sugar, Flavors, Xanthan Gum, Dried Garlic, Potassium Chloride, Enzyme Modified Cream, Lactic Acid.