Protein Bar, Mixed Berry Bliss

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Brand Quest Bar

UPC Code 888849000661

Data Source USDA

Nutrition Facts

Package Weight 25.4 oz/1.6 lbs/720 g

Serving Sizes 1 bar (60g)

bar

Calories 190

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 14g 50%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Mixed Berry Bliss are 34% in carbs, 33% in fat, and 33% in protein.

carbs: 34%

fat: 33%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Mixed Berry Bliss is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Mixed Berry Bliss is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Natural Flavors, Erythritol, Palm Oil, Dried Blueberries, Dried Strawberries, Sea Salt, Calcium Carbonate, Sucralose, Malic Acid, Citric Acid, Steviol Glycosides (Stevia).