Protein Bar, Mixed Berry

🍽

Brand Quest Bar

UPC Code 888849000654

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 200

Total Fat 8g 10%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 18g 64%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Mixed Berry are 37% in carbs, 30% in fat, and 33% in protein.

carbs: 37%

fat: 30%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Mixed Berry is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Mixed Berry is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides* (Prebiotic Fiber), Almonds, Water. Contains Less Than 2% Of The Following: Dried Strawberries, Dried Blueberries, Sea Salt, Lo Han Guo, Natural Flavors, Sucralose.