Keebler Club Crackers Cheddar 12oz
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UPC Code
00030100114024
Data Source
USDA
Serving Sizes
1 pouch (28g)
Calories
142
Total Fat
7.8g
10%
Saturated Fat
2.2g
11%
Cholesterol
1mg
0%
Sodium
263mg
11%
Total Carbohydrate
16.5g
6%
Dietary Fiber
0.5g
2%
Sugars
3.1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Keebler Club Crackers Cheddar 12oz are
46% in carbs, 49% in fat, and 6% in protein.
carbs:
46%
fat:
49%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Club Crackers Cheddar 12oz is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Club Crackers Cheddar 12oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil (With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Cream, Buttermilk, Sodium Phosphate, Lactic Acid, Citric Acid, Paprika Extract Color, Annatto Extract Color, Soy Lecithin.
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