Frosted Flakes Cereal

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Brand Golden Foods

UPC Code 7502233114620

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (30g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Frosted Flakes Cereal are 88% in carbs, 8% in fat, and 4% in protein.

carbs: 88%

fat: 8%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Flakes Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Flakes Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Iodized Salt, High Fructose Corn Syrup, Malt Extract, Caramel Color Iv, Fd&c Yellow 5, Fd&c Yellow 6, Niacin, Ferric Orthophosphate (Iron), Zinc Sulfate (Zinc), Pantothenic Acid, Pyridoxine Chlorhydrate (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Retinyl Palmitate (Vitamin A), Folate, Cobalamine (Vitamin B12).