Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers

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Brand Healthy Choice

UPC Code 072655220133

Data Source USDA

Nutrition Facts

Package Weight 9.25 OZ/262 g

Serving Sizes 1 meal (262g)

meal

Calories 191

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 39mg 13%

Sodium 561mg 24%

Total Carbohydrate 20g 7%

Dietary Fiber 7.1g 25%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers are 42% in carbs, 22% in fat, and 36% in protein.

carbs: 42%

fat: 22%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Cauliflower, Chickpeas, Carrots, Peas, Tomatoes). Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Tikka Masala Sauce (Water, Tomatoes, Garlic Puree, Yogurt [Cultured Grade A Nonfat Milk], Tomato Paste, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Tomato Puree, Ginger Puree, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Sugar, Natural Flavorings, Butter [Cream, Salt], Garam Masala [Spices {Cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Lemon Juice Concentrate, Salt, Turmeric).