Mini Crispy Wafers In Milk Chocolate & Peanut Butter
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UPC Code
034000094684
Data Source
USDA
Serving Sizes
4 pieces (36g)
Calories
180
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
15g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Mini Crispy Wafers In Milk Chocolate & Peanut Butter are
41% in carbs, 51% in fat, and 8% in protein.
carbs:
41%
fat:
51%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Crispy Wafers In Milk Chocolate & Peanut Butter is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Crispy Wafers In Milk Chocolate & Peanut Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Lecithin (Soy); Salt; Pgpr (Emulsifier)]; Peanuts; Sugar; Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Dextrose; Vegetable Oil (Palm, Palm Kernel, Shea, Sunflower And/or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (Palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (Milk); Cornstarch; Lecithin (Soy); Baking Soda; Tbhq And Citric Acid (To Maintain Freshness); Vanillin (Artificial Flavor).
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