Sweet & Spicy Asian-style Noodle Bowl Udon Noodles, Edamame, Celery, Carrots, Red Bell Peppers & Scallions In A Spicy Soy Sauce

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Brand Healthy Choice

UPC Code 072655454590

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 240

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 34.9g 13%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Sweet & Spicy Asian-style Noodle Bowl Udon Noodles, Edamame, Celery, Carrots, Red Bell Peppers & Scallions In A Spicy Soy Sauce are 59% in carbs, 23% in fat, and 19% in protein.

carbs: 59%

fat: 23%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Asian-style Noodle Bowl Udon Noodles, Edamame, Celery, Carrots, Red Bell Peppers & Scallions In A Spicy Soy Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Asian-style Noodle Bowl Udon Noodles, Edamame, Celery, Carrots, Red Bell Peppers & Scallions In A Spicy Soy Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Udon Noodles (Water, Organic Semolina Wheat Flour). Spicy Soy Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Garlic, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Sugar, Ginger, Organic Cider Vinegar, Salt). Vegetables (Organic Edamame, Organic Celery, Organic Carrots, Red Bell Peppers, Scallions).