Pancake & Waffle Mix, Blueberry Wheat

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Brand Hungry Jack

UPC Code 051500101476

Data Source USDA

Nutrition Facts

Serving Size 54g

Calories 190

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 54 g of Pancake & Waffle Mix, Blueberry Wheat are 80% in carbs, 9% in fat, and 10% in protein.

carbs: 80%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Blueberry Wheat is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Blueberry Wheat is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Sugar, Dextrose, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Eggs, Corn Starch, Maltodextrin, Modified Corn Starch, Natural And Artificial Flavor, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.