Onion Poppy Ciabatta Sandwich Rolls

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Brand The Bakery

UPC Code 076489170800

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 11 roll (85g)

roll

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 roll of Onion Poppy Ciabatta Sandwich Rolls are 79% in carbs, 7% in fat, and 14% in protein.

carbs: 79%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Poppy Ciabatta Sandwich Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Poppy Ciabatta Sandwich Rolls is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes), Folic Acid), Water, Dried Onions, Salt, Yeast, Poppy Seeds,soybean Oil, Cultured Sugar, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono- And Diglycerides, Enzymes, Ascorbic Acid, L-cysteine.