Brown Sugar Fully Cooked Spiral Sliced Ham
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UPC Code
236800200573
Data Source
USDA
Calories
0
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
65mg
22%
Sodium
1200mg
52%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Brown Sugar Fully Cooked Spiral Sliced Ham are
7% in carbs, 54% in fat, and 39% in protein.
carbs:
7%
fat:
54%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Fully Cooked Spiral Sliced Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Fully Cooked Spiral Sliced Ham is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Brown Sugar, Salt, Contains 2% Or Less Of Dextrose, Sodium Phosphate, Sodium Propionate, Sodium Erythorbate, Sodium Benzoate, Sodium Nitrite.
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