Regular Roll Combo Wr

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Brand Mai

UPC Code 812448031344

Data Source USDA

Nutrition Facts

Package Weight 8.3 oz/235 g

Serving Size 234g

Calories 360

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 14mg 5%

Sodium 760mg 33%

Total Carbohydrate 62g 23%

Dietary Fiber 3g 11%

Sugars 12g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 234 g of Regular Roll Combo Wr are 69% in carbs, 15% in fat, and 16% in protein.

carbs: 69%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Regular Roll Combo Wr is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Regular Roll Combo Wr is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Cucumber, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Lettuce, Seaweed.