Saltie Public Food Database

12pc Tuna Avocado Roll Qbr, Tuna Avocado

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Brand Mai
UPC Code 840031404893
Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/239 g
Serving Size 239g
g
Calories 320
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 22mg 7%
Sodium 793mg 34%
Total Carbohydrate 45.9g 17%
Dietary Fiber 5g 18%
Sugars 12g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 239 g of 12pc Tuna Avocado Roll Qbr, Tuna Avocado are 77% in carbs, 23% in fat, and 0% in protein.

carbs: 77%
fat: 23%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of 12pc Tuna Avocado Roll Qbr, Tuna Avocado is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12pc Tuna Avocado Roll Qbr, Tuna Avocado is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Brown Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Wasabi (Wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.

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