Saltie Public Food Database

12pc Salmon Avocado Roll Wr, Salmon Avocado

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Brand Mai
UPC Code 840031403025
Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g
Serving Size 260g
g
Calories 468
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 31mg 10%
Sodium 824mg 36%
Total Carbohydrate 68.9g 25%
Dietary Fiber 4.9g 18%
Sugars 13g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 260 g of 12pc Salmon Avocado Roll Wr, Salmon Avocado are 58% in carbs, 28% in fat, and 14% in protein.

carbs: 58%
fat: 28%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 12pc Salmon Avocado Roll Wr, Salmon Avocado is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12pc Salmon Avocado Roll Wr, Salmon Avocado is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maliitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.

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