Keto Friendly Trail Mix

🍽

Brand Redner's

UPC Code 846548023114

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 34g

Calories 210

Total Fat 19g 24%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Keto Friendly Trail Mix are 9% in carbs, 77% in fat, and 14% in protein.

carbs: 9%

fat: 77%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Keto Friendly Trail Mix is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keto Friendly Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds (Roasted In Peanut And/or Canola Oil), Roasted Pepitas (Roasted In Sunflower Oil), Pecans, Dried Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto [Vegetable Color]), Dry Roasted Macadamia (Salt).