Munchie Mix
🍽
UPC Code
846548059717
Data Source
USDA
Package Weight
22 oz/624 g
Serving Size
30g
Calories
130
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Munchie Mix are
42% in carbs, 47% in fat, and 11% in protein.
carbs:
42%
fat:
47%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Munchie Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Munchie Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salted Peanuts (Roasted In Peanut Oil), Black Raisins(Sunflower Oil), M&m's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate Skim Milk Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors], Sugar Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 46, Yellow 5 Blue 1, Red 40 Lak, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia, Unsalted Almonds (Roasted In Peanut And/or Canola Oil, Sea Salt).
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