Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit
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UPC Code
185889000942
Data Source
USDA
Package Weight
2.8 oz/80 g
Serving Sizes
1/4 cup (40g)
Calories
200
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit are
40% in carbs, 45% in fat, and 14% in protein.
carbs:
40%
fat:
45%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Roasted Salted Pumpkin Seeds (Organic Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt), Organic Apples, Organic Oleic Sunflower Oil, Organic Harvest Blend Seasoning (Organic Dehydrated Spices (Organic Cinnamon, Organic Ginger, Organic Nutmeg, Organic Allspice], Contains 2% Or Less Of Cellulose).
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