Organic Crispy Clusters, Salted Caramel, Salted Caramel

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Brand Pure Organic

UPC Code 854210003029

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 28g

Calories 110

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Organic Crispy Clusters, Salted Caramel, Salted Caramel are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Crispy Clusters, Salted Caramel, Salted Caramel is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Crispy Clusters, Salted Caramel, Salted Caramel is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Gluten-free Oats. *Tapioca Syrup, *Pure Ancient Grains Blend (*Brown Rice, *Quinoa, *Amaranth, *Flax Seed), *Almonds,*Honey, *Peanuts, *Agave Fiber, *Molasses, Natural Flavors, Sea Salt.