Blackberry 9 Inch Pie
🥧
UPC Code
041144779612
Data Source
USDA
Package Weight
35 oz
Serving Sizes
4.8 oz (135g)
Calories
360
Total Fat
17g
22%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
52g
19%
Dietary Fiber
4g
14%
Sugars
25g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.8 oz of Blackberry 9 Inch Pie are
56% in carbs, 41% in fat, and 3% in protein.
carbs:
56%
fat:
41%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Blackberry 9 Inch Pie is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blackberry 9 Inch Pie is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blackberries, Wheat Flour, Sugar, Palm Oil, Soybean Oil, Water, Margarine, Salt, Whey (Milk), Mono-and Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate, Modified Tapioca Starch, Dextrose, Citric Acid, And Erythorbic Acid.
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