Jamaican Style Salad

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Brand Ready Pac Foods

UPC Code 077745297521

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 1 container (191g)

container

Calories 160

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrate 22.9g 8%

Dietary Fiber 3.1g 11%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Jamaican Style Salad are 56% in carbs, 19% in fat, and 25% in protein.

carbs: 56%

fat: 19%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Jamaican Style Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jamaican Style Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Jamaican Jerk Dressing With Hemp (Water, Pineapple Juice Concentrate, Brown Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol {To Retain Freshness}], Salt, Spices, Hemp Seed, Garlic, Sugar, Distilled Vinegar, Onion Powder, Lactic Acid, Allspice, Xanthan Gum, Thyme, Sodium Benzoate And Potassium Sorbate [As Preservatives], Cayenne Pepper, Calcium Disodium Edta [To Protect Flavor]), White Meat Chicken (Chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {With Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Black Beans, Red Rice, Hulled Hemp Seeds, Carrots, Red Cabbage.