Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetables

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Brand Amy's

UPC Code 042272011490

Data Source USDA

Nutrition Facts

Package Weight 9.1 OZ/258 g

Serving Sizes 1 enchilada (258g)

enchilada

Calories 449

Total Fat 25g 32%

Saturated Fat 9g 45%

Cholesterol 44mg 15%

Sodium 890mg 39%

Total Carbohydrate 36.1g 13%

Dietary Fiber 4.1g 15%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada of Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetables are 32% in carbs, 50% in fat, and 18% in protein.

carbs: 32%

fat: 50%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetables is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetables is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Lowfat Milk, Organic Corn Tortillas (Organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack And White Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Enzymes), Organic Zucchini, Organic Onions, Organic Fire Roasted Poblano Peppers, Organic Carrots, Organic Sour Cream (Pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Butter (Organic Cream, Salt), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper. Contains Milk And Soy.