Oatmeal Raisin Soft Cookies

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Brand Archway

UPC Code 027500713100

Data Source USDA

Nutrition Facts

Package Weight 9.25 OZ/262 g

Serving Sizes 1 cookie (33g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Soft Cookies are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%

fat: 31%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Soft Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Soft Cookies is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Sugar, Vegetable Oils (Palm And/or Soybean), Rolled Oats, High Fructose Corn Syrup, Glycerin, Corn Syrup, Modified Cornstarch, Baking Soda, Nonfat Dry Milk, Whole Eggs, Cinnamon, Salt, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Soy Lecithin.