Brown Rice Black-eyed Peas And Veggies In A Flavorful Tamari Ginger Sauce Bowls

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Brand Amy's

UPC Code 042272001644

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 291

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 589mg 26%

Total Carbohydrate 40g 15%

Dietary Fiber 5.1g 18%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Brown Rice Black-eyed Peas And Veggies In A Flavorful Tamari Ginger Sauce Bowls are 56% in carbs, 31% in fat, and 13% in protein.

carbs: 56%

fat: 31%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice Black-eyed Peas And Veggies In A Flavorful Tamari Ginger Sauce Bowls is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice Black-eyed Peas And Veggies In A Flavorful Tamari Ginger Sauce Bowls is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice, Filtered Water, Organic Black-eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Diced Tomatoes, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Cilantro, Organic Ginger Puree (Filtered Water, Organic Ginger), Sea Salt, Organic Garlic, Spices.