Saltie Public Food Database

Waffles, Round, Bulk, 4"" Waffles, Round, Bulk, 4""

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UPC Code 00737410143002
Data Source USDA

Nutrition Facts

Package Weight 11.7 LBR
Serving Sizes 1.3 oz , 1 waffle (37g)
oz , 1 waffle
Calories 90
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 110mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz , 1 waffle of Waffles, Round, Bulk, 4"" are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%
fat: 33%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Round, Bulk, 4"" is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Round, Bulk, 4"" is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Egg, Milk Solids, Soy Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate.

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