Jack O'lanterns
🍽
UPC Code
040000488873
Data Source
USDA
Package Weight
80.2 g/1924.8 g
Serving Size
40g
Calories
210
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
70mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
22g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Jack O'lanterns are
45% in carbs, 49% in fat, and 6% in protein.
carbs:
45%
fat:
49%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Jack O'lanterns is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jack O'lanterns is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Sugar, Invert Syrup, Hydrogenated Palm Kernel Oil, Skim Milk, Corn Syrup, Less Than 2% - Palm Oil, Butter, Milkfat, Salt, Soy Lecithin, Potassium Sorbate To Maintain Freshness, Artificial Flavor.
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