Chicken Enchilada Dip
🍽
UPC Code
038794921881
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Size
30g
Calories
50
Total Fat
3.5g
5%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
75mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Chicken Enchilada Dip are
16% in carbs, 61% in fat, and 23% in protein.
carbs:
16%
fat:
61%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Enchilada Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Enchilada Dip is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked White Beans (White Beans, Water), Sour Cream (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk Solids, Gelatin), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers {Xanthan And/or Carob Bean And/or Guar Gums}), Cooked Chicken (Boneless Skinless Chicken Breast With Rib Meat, Chicken Juice, Chicken Base {Chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring And Turmeric}, Sea Salt, Garlic Powder, White Pepper), Water, Cheddar Cheese (Pasteurized Cow's Milk, Starter Cultures, Salt, Enzymes, Annatto), Roasted Green Chile Peppers (Green Chiles, Water, Salt And Citric Acid), Tomatillos, Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Green Onions, Cilantro, Jalapeno Peppers, Cornstarch, Organic Sugar, Serrano Peppers, Sea Salt, Chili Powder, Herbs & Spices, Expeller Pressed Canola Oil, Garlic & Onion Powder, Garlic, Black Pepper, Red Pepper Chili Flakes.
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