Cranberry Health P'nut Butter Cup Trail Mix, P'nut Butter

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Brand Aurora Natural

UPC Code 655852004159

Data Source USDA

Nutrition Facts

Package Weight 21 oz/594 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cranberry Health P'nut Butter Cup Trail Mix, P'nut Butter are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Health P'nut Butter Cup Trail Mix, P'nut Butter is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Health P'nut Butter Cup Trail Mix, P'nut Butter is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Sugar, Sunflower Oil), Raisins (Sunflower Oil), Roasted Peanuts (Roasted In Canola, Peanut And/or Sunflower Oil), Pepitas, Almonds, Walnuts, Sunflower Seeds, Semisweet Chocolate Chunks [Sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin (An Emulsifier), Salt], Peanut Butter Drops [Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (Emulsifier).