Granola, Cranberry Vanila, Cranberry Vanila

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Brand Aurora Natural

UPC Code 655852001714

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 0.5 cup (52g)

cup

Calories 200

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola, Cranberry Vanila, Cranberry Vanila are 68% in carbs, 24% in fat, and 7% in protein.

carbs: 68%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Cranberry Vanila, Cranberry Vanila is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Cranberry Vanila, Cranberry Vanila is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Granola [Oats, Sugar, Canola Oil, Rice Crisp (Rice Flour, Sugar, Barley Malt Extract, Salt, Rice Extract), Premose (Malted Barley, Corn), Honey, Water, Molasses, Milk Powder (Whole Milk Powder, Non Fat Dry Milk, Whey Solids, Lactose), Corn Syrup, Vanilla And Salt[, Dried Cranberries [Sugar, Expeller Canola Oil].