Spicy Mediterranean Falafel

🌶️

Brand Sol Cuisine

UPC Code 628025019571

Data Source USDA

Nutrition Facts

Serving Sizes 3 falafel & 1 tbsp tahini (72g)

falafel & 1 tbsp tahini

Calories 160

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 falafel & 1 tbsp tahini of Spicy Mediterranean Falafel are 39% in carbs, 47% in fat, and 14% in protein.

carbs: 39%

fat: 47%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Mediterranean Falafel is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Mediterranean Falafel is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Falafel: Filtered Water, Chickpeas*, Chickpea Flour, Onion*, Tahini* (Sesame), Expeller Pressed Sunflower Oil, Spices, Signature Superfoods Blend (Fava Bean Protein, Maca Powder*, Lucuma Powder*, Mesquite Powder*), Sea Salt, Sodium Bicarbonate, Cream Of Tartar, Garlic Powder. Sauce: Tahini* (Sesame), Filtered Water, Lemon Juice Concentrate, Sea Salt, Garlic.