Ancient Grains Chik'n Tenders

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Brand Sol Cuisine

UPC Code 628025017805

Data Source USDA

Nutrition Facts

Serving Sizes 4 tenders (100g)

tenders

Calories 180

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tenders of Ancient Grains Chik'n Tenders are 36% in carbs, 34% in fat, and 30% in protein.

carbs: 36%

fat: 34%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Chik'n Tenders is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Chik'n Tenders is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Soy Protein, Sweet Potato, Wheat, Carrots, Butternut Squash, Natural Flavour, Cellulose Gum, Expeller Pressed Sunflower Oil, Signature Superfoods Blend (Fava Bean Protein, Maca Powder*, Lucuma Powder*, Mesquite Powder*), Cane Sugar, Yeast Extract, Sea Salt, Dried Onion, Dried Garlic. In A Breading Of: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Amylase), Filtered Water, Rice Flour, Oat Bran, Rolled Oats, Sea Salt, Cane Sugar, Potato Starch, Spice, Quinoa, Amaranth Flour, Millet, Barley Flakes, Yeast, Leavening (Cream Of Tartar, Sodium Bicarbonate), Modified Vegetable Gum. Browned In Expeller Pressed Sunflower Oil.