Vegetable Chili

🌶️

Brand Whole Foods Market

UPC Code 099482804169

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 cup (226g)

cup

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 499mg 22%

Total Carbohydrate 28.9g 11%

Dietary Fiber 9g 32%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Chili are 72% in carbs, 8% in fat, and 20% in protein.

carbs: 72%

fat: 8%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Chili is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Chili is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Sauce, (Tomatoes, Salt, Red Pepper, Dehydrated Onion, Dehydrated Garlic, Spice Extractive, Citric Acid), Garbanzo Bean, Tomato Juice (Tomato Concentrate (Water, Tomato Paste), Salt And Vitamin C (Ascorbic Acid), Black Bean, Kidney Bean, Northern Bean, Diced Onion, Green Pepper, Chili Powder, Garlic, Cumin, Salt, Water, Cayenne Pepper