Creamy Spinach Dip

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Brand Whole Foods Market

UPC Code 099482472061

Data Source USDA

Nutrition Facts

Package Weight 454 g/1 lb/16 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 170mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Spinach Dip are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Spinach Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Milk And Cream, Spinach, Nonfat Milk Powder, Sea Salt, Maltodextrin*+, Dehydrated Spinach, Dehydrated Onion, Whey (Milk), Parsley, Celery Seed, Expeller Pressed Sunflower Oil , Natural Flavor, Dehydrated Leeks, Dehydrated Garlic , Dehydrated Tomato, Contains 2% Or Less Of The Following: Lactic Acid, Xanthan Gum, Calcium Silicate (To Prevent Caking), Microbial Enzymes.