Vanilla Caramel Flavored Oat Non-dairy Frozen Dessert

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Brand Open Nature

UPC Code 079893122663

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL

Serving Sizes 2/3 cup (113g)

cup

Calories 210

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 21g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Vanilla Caramel Flavored Oat Non-dairy Frozen Dessert are 59% in carbs, 39% in fat, and 2% in protein.

carbs: 59%

fat: 39%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Caramel Flavored Oat Non-dairy Frozen Dessert is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Caramel Flavored Oat Non-dairy Frozen Dessert is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Blend (Water, Oats), Non-dairy Caramel Variegate (Cane Sugar, Water, Coconut Oil, Salt, Corn Starch, Pectin), Cane Sugar, Coconut Oil, Tapioca Syrup, Dextrose, Pea Protein, Natural Vanilla Flavor, Stabilizer (Guar Gum, Locust Bean Gum), Salt.