Chicken Vegetable Soup

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Brand Whole Foods Market

UPC Code 723055870229

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (232g)

cup

Calories 139

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 21mg 7%

Sodium 749mg 33%

Total Carbohydrate 13g 5%

Dietary Fiber 2.1g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Vegetable Soup are 36% in carbs, 37% in fat, and 27% in protein.

carbs: 36%

fat: 37%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Vegetable Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Vegetable Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stock (Water, Cooked Chicken With Natural Juices, Hydrolyzed Soy And Corn Protein, Potato Flour Autolyzed Yeast Extract, Carrot Powder, Turmeric), Chicken, Onions Butternut Squash, Cabbage, Carrots, Celery, Pasta (Semolina Durum Wheat Flour), Liquid Aminos (Soybean Protein), Canola Oil, Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Cloves, Hot Sauce (Peppers Vinegar), Salt, Oregano, Rosemary Granulated Onions And Garlic, White Pepper Black Pepper Basil, Kosher, Salt, Thyme.