Pepperidge Farm Cookies Nantucket

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Brand Pepperidge Farm

UPC Code 00014100087984

Data Source USDA

Nutrition Facts

Serving Sizes 4 cookies (78g)

Calories 390

Total Fat 18.2g 23%

Saturated Fat 9.1g 46%

Cholesterol 26mg 9%

Sodium 286mg 12%

Total Carbohydrate 52g 19%

Dietary Fiber 5.2g 19%

Sugars 23.4g

Protein 2.6g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Pepperidge Farm Cookies Nantucket are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Cookies Nantucket is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Cookies Nantucket is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milkfat), Sugar, Vegetable Oil (Palm And/or Soybean And Hydrogenated Soybean), Butter, Brown Sugar (Sugar, Invert Sugar, Molasses), Contains 2% Or Less Of: Eggs, Salt, Cornstarch, Natural Flavor, Baking Soda, Cream Of Tartar, Vanilla Extract.contains: Egg, Wheat, Milk, Soy.