Cookies 'n Cream Light Ice Cream

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Brand That's Smart!

UPC Code 193476002842

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (84g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 85mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Cookies 'n Cream Light Ice Cream are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Light Ice Cream is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Light Ice Cream is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milkfat And Nonfat Milk, Sugar, Corn Syrup, Cookies (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean, Palm And Palm Kernel Oil], Cocoa Processed With Alkali, Cornstarch, Contains 2% Or Less Of Chocolate, Salt, Baking Soda, Natural Flavors, Soy Lecithin, Whey), Sweetcream Buttermilk, Contains Less Than 2% Of Whey, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vitamin A Palmitate, Artificial Flavor, Annatto (Color).