Broccoli Cheddar Soup

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Brand Nature's Promise

UPC Code 688267176906

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 240

Total Fat 19g 24%

Saturated Fat 12g 60%

Cholesterol 59mg 20%

Sodium 669mg 29%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheddar Soup are 20% in carbs, 65% in fat, and 15% in protein.

carbs: 20%

fat: 65%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Broccoli, Light Cream, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (Color]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Contains 2% Or Less Of: Corn Starch, Butter (Cream, Salt), Wheat Flour, Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [Rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Carrots, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Yeast Extract, Nisin Preparation, Annatto (For Color).