Fudge Gluten Free Covered Pretzels

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Brand Glutino

UPC Code 678523040232

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 7 pretzels (30g)

pretzels

Calories 140

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pretzels of Fudge Gluten Free Covered Pretzels are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Gluten Free Covered Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Gluten Free Covered Pretzels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fudge Coating (Cane Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt), Corn Starch, Potato Starch, White Rice Flour, Soluble Corn Fiber, Canola Oil, Faba Bean Protein, Less Than 2% Of: Salt, Cane Sugar, Cellulose Gum, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Canola Lecithin, Fiber Blend (Pea Fiber, Potato Fiber, Psyllium Husk Fiber, Bamboo Fiber, Potato Dextrin, Flaxseed Fiber), Yeast Extract, Rosemary Extract (To Protect Freshness).