Saltie Public Food Database

California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll

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Brand Yummi Sushi
UPC Code 853759008595
Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/216 g
Serving Size 216g
g
Calories 330
Total Fat 10g 13%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 44.1g 16%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 216 g of California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll are 53% in carbs, 27% in fat, and 20% in protein.

carbs: 53%
fat: 27%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Milled Rice, Water, Sushi Vinegar, Sugar, Water, Vinegar, Salt]), Real Crab (Snow Crab, Salt, Water), Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt], And Lemon Juice Concentrate), Avocado, Cucumber, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Wasabi (Horseradish, Mustard, Spirulina), Sesame Seeds (Black Sesame Seeds, White Sesame Seeds), Seaweed.

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