Saltie Public Food Database

Tuna Poke Veggie, Spicy Poke Sauce Bowl

🌶️
Brand Yummi Sushi
UPC Code 856942008358
Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/390 g
Serving Size 390g
g
Calories 480
Total Fat 26g 33%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g 64%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 390 g of Tuna Poke Veggie, Spicy Poke Sauce Bowl are 22% in carbs, 51% in fat, and 28% in protein.

carbs: 22%
fat: 51%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Poke Veggie, Spicy Poke Sauce Bowl is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Poke Veggie, Spicy Poke Sauce Bowl is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Tuna (Tuna And Carbon Monoxide Or Tasteless Smoke [To Promote Color Retention]), Spicy Poke Sauce (Yummi Spicy Mayo [Soybean Oil, Sriracha Hot Chili Sauce {Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum}, Sugar Water, Egg Yolks, Distilled Vinegar, Wholeeggs, Salt, Paprika, Vitamin E, Lemon Juice Concentrate,extracts Of Paprika, Xanthan Gum), Light Corn Syrup [Light Corn Syrup, Salt, Vanilla], Chili Pepper, Sweet Soy Sauce Soybean, Starch {Wheat Flour}, Sugar, Salt, Sodium Benzoate Add As Preservative 0.01, Chili Oil [Sesame Oil, Cornoil, Chilipepper Extract, Paprika Color], Chili Garlic [Fresh Chili, Soybean Oil, Garlic, Salt, Citric Acid]), Avocado, Red Cabbage, Yellow Onion, Green Leaf Lettuce, Green Onion, Sesame Seeds (Black Sesame Seeds, White Sesame Seeds).

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