Microwaveable Chickpea Paella Riced Cauliflower, Chickpea Paella

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Brand Red's

UPC Code 850416002750

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 bowl (213g)

bowl

Calories 230

Total Fat 16g 21%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Microwaveable Chickpea Paella Riced Cauliflower, Chickpea Paella are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%

fat: 61%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Microwaveable Chickpea Paella Riced Cauliflower, Chickpea Paella is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwaveable Chickpea Paella Riced Cauliflower, Chickpea Paella is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Tomatoes, Chickpeas, Canola Oil, Red Bell Peppers, Green Bell Peppers, Water, Onions, 2% Or Less Of Baker's Yeast Extract, Cornstarch, Garlic, Lemon Juice Concentrate, Onion Powder, Parsley, Sea Salt, Smoked Paprika, Spice, Tomato Paste, Turmeric.