Homemade Roasted Eggplant Sauce

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Brand Rao's

UPC Code 747479000062

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (113g)

cup

Calories 70

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Homemade Roasted Eggplant Sauce are 25% in carbs, 69% in fat, and 6% in protein.

carbs: 25%

fat: 69%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Homemade Roasted Eggplant Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homemade Roasted Eggplant Sauce is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.