Shredded Beef Enchiladas With An Authentic Verde Sauce

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Brand Red's

UPC Code 850416002347

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 2 enchiladas (241g)

enchiladas

Calories 340

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 51mg 17%

Sodium 530mg 23%

Total Carbohydrate 27g 10%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 enchiladas of Shredded Beef Enchiladas With An Authentic Verde Sauce are 35% in carbs, 41% in fat, and 24% in protein.

carbs: 35%

fat: 41%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Beef Enchiladas With An Authentic Verde Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Beef Enchiladas With An Authentic Verde Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Corn Tortila (Masa Flour, Water, Traces Of Lime), Roasted Tomatillo, Shredded Beef (Beef, Water, Less Than 2% Of Sea Salt, Lemon Juice Concentrate, Vinegar, Rice Starch, Rosemary Extract, Seasoned With Sea Salt, Sugar, Paprika, Garlic Powder, Spices, Onion Powder), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto [Coloring]), Tomatillo, Red Bell Peppers, Onions, Jalapeno, Corn Starch, Cilantro, Sugar, Garlic, Canola Oil, Sea Salt.