Chicken & Cheddar Bowl

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Brand Red's

UPC Code 850416002514

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 350

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 66mg 22%

Sodium 711mg 31%

Total Carbohydrate 22g 8%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 24.1g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Chicken & Cheddar Bowl are 29% in carbs, 39% in fat, and 32% in protein.

carbs: 29%

fat: 39%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cheddar Bowl is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cheddar Bowl is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Braised Chicken (Chicken [Chicken White Meat, Water, Rice Starch, Salt], Glaze [Garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Canola Oil, Salt, Spice Blend [Spices, Garlic Powder]), Cooked Black Beans (Water, Black Beans, Salt), Rice, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Corn, Roasted Red Bell Peppers, Whole Milk (Milk, Vitamin D), Roasted Poblano Pepper, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Onions, Cilantro, Wheat Flour, Corn Starch, Sea Salt, Black Pepper.