Muffins, Blueberry

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Brand Gluten Free Nation

UPC Code 736211338174

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 71g

Calories 201

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 32mg 11%

Sodium 66mg 3%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Muffins, Blueberry are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Blueberry is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Blueberry is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.