Seared Steak

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Brand Plated.

UPC Code 038281101239

Data Source USDA

Nutrition Facts

Package Weight 22.7 oz/644 g

Serving Sizes 0.5 container (322g)

container

Calories 631

Total Fat 50.9g 65%

Saturated Fat 15g 75%

Cholesterol 129mg 43%

Sodium 319mg 14%

Total Carbohydrate 10g 4%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 32.8g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Seared Steak are 6% in carbs, 73% in fat, and 21% in protein.

carbs: 6%

fat: 73%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Seared Steak is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seared Steak is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steaks (Top Sirloin Butt Roll), Red Beets, Shallot, Spring Mix Lettuce, Unsalted Butter (Cream, Natural Flavor), Goat Cheese (Goat Cheese (Pasteurized Goat's Milk, Cheese Culture, Salt, Enzymes), Cellulose, Potato Starch, Preservative), Walnuts, Champagne Vinegar (Champagne Wine, Water), Garlic, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Parsley, Tarragon.