Power Salad
🥗
UPC Code
018894903802
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
8 oz (226g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
27.1g
10%
Dietary Fiber
6.1g
22%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Power Salad are
70% in carbs, 9% in fat, and 21% in protein.
carbs:
70%
fat:
9%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Power Salad is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Power Salad is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lettuce: Mesclum Mix, Kale, Brussel Sprouts: Fresh Sliced Brussel Sprouts, Cauliflower: Fresh Cauliflower, Tomato: Fresh Tomato, Cabbage: Fresh Red Cabbage, Peppers: Fresh Red & Green Peppers
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