Artichoke Hearts

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Brand Great Value

UPC Code 078742231235

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz/390 g

Serving Sizes 1 can drained (240g)

can drained

Calories 139

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 26.9g 10%

Dietary Fiber 13.9g 50%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Artichoke Hearts are 74% in carbs, 6% in fat, and 19% in protein.

carbs: 74%

fat: 6%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Hearts is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Hearts is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.