Fruit & Nut Raisins, Papaya Chunks, Pineapple, Banana Chips, Golden Raisins, Raw Almonds & Roasted Cashews Trail Mix
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UPC Code
018894004585
Data Source
USDA
Serving Sizes
0.25 cup (30g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
17g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Fruit & Nut Raisins, Papaya Chunks, Pineapple, Banana Chips, Golden Raisins, Raw Almonds & Roasted Cashews Trail Mix are
77% in carbs, 20% in fat, and 3% in protein.
carbs:
77%
fat:
20%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Raisins, Papaya Chunks, Pineapple, Banana Chips, Golden Raisins, Raw Almonds & Roasted Cashews Trail Mix is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Raisins, Papaya Chunks, Pineapple, Banana Chips, Golden Raisins, Raw Almonds & Roasted Cashews Trail Mix is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins (Raisins, Sunflower Oil), Pineapple (Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide [Preservative]), Papaya Chunks (Papaya, Sugar, Sulfur Dioxide [Preservative]), Banana Chips (Bananas, Refined Coconut Oil, Sugar, Natural Banana Flavor), Golden Raisins (Raisins, Sunflower Oil, Sulfur Dioxide [Preservative]), Cashews (Cashews, Peanut Oil), Almonds.
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