Bread

🍞

Brand Fiber One

UPC Code 835841005354

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 slices (56g)

slices

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 27g 10%

Dietary Fiber 6g 21%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Bread are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Modified Wheat Starch, Chickory Root Extract, Sugarcane Fiber Contains 2% Or Less Of The Following: Honey, Soybean Oil, Salt, Whole Durum Wheat Flour, Guar Gum, Dough Conditioners (Datem, Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (Monocalcium Phosphate, Ammonium Sulfate), Sugar, Calcium Propionate (Preservative), Vinegar, Soy Lecithin.